Zucchini spaghetti with mushroom sauce

I cannot get fed up with zucchini spaghetti. I like it with all kinds of sauces, for example with mushroom sauce.

for the spaghetti
2 zucchini pealed
1 tsp salt

for the sauce
2 tbsp sunflower seed (soaked for overnight)
3-4 nice large mushrooms
1 tbsp olive oil
2 glove garlic
pinch salt
1 tsp lemon juice
half bunch of parsley
pinch fresh ground black pepper

With a knife or with a slicer make spaghetti from the zucchini. Put the salt on it, stir well, and set aside. After 15 minutes pour the salty liquid off it.
Before salting it looks like this:

A little bit rigid, fresh and crunchy, I prefer it this way.
After salting it becames soft and flexible like this:

For the sauce put all the ingredients into a blender and blend until smooth. Put a little water in the blender if it is needed.

Put the spaghetti on a plate, put some sauce on it, and garnish with mushroom cubes and parsley.


  1. Very nice blog!!! I love to prepare some recipe that contain many mushrooms, i really like the flavor. Mushrooms combine with some ingredients are really delicous. So when i cook i usually add many mushrooms to my recipes and my husband is happy too.
    Actually i was looking information about how to buy viagra but i was entertainment reading this blog.

  2. what a great idea! I just got a spiralizer and am happy to have found such a delish way to make zucchini pasta.
    I think I will try this with some of your mazing walnut cream cheese too!