Raw food day 2010.10.10

Potluck maraton in Budapest

Look at these photos...


Fruit rice with cashew sauce

This is a crunchy fruit and vegetable dish with creamy vanilla cashew sauce. This is the favorite of my family. You must try it,
You can use almond instead of cashew because normal cashew isnt raw. (In Hungary only not raw cashew is available)

2 cups of zucchini cut into little pieces
1 cup of fresh fruits cut into little pieces (apple, banana, orange…)
1 cup of sundried fruits cut into little pieces

for the sauce:
1 cup of cashew
1/2 cup of water (maybe a little more…)
1 spoon agave syrup or stevia as you like it
juice of a half of lemon
1 pinch of vanilla powder

For the sauce put the ingredients into the blender and blend it until smooth. Put the zucchini and the fruits in a bawl, pour the sauce on it and stir it well. It will be better if you put it apart for an hour or two.


Banana cubes with mint sauce

The favorite dish of our last potluck was this one! Emese and Ati prepared and brought it, thanks a lot!


5-6 bananas
karob powder
grated coconut
a bunch of mint leaves
2 tablespoon pine nuts

Make cubes of the bananas (cut off the two sides of the bananas, then alongside cut the four curves and from the middle cut little cubes).
Put the cubes into carob, the others in grated coconut. Then build a nice pyramid or any other building of them.
Put the remaining banana pieces into the blender with the mint leaves, pine nuts and blend until smooth. Put some water in it if it needed.