Chocolate cream with fruits

This chocolate cream is tasty and creamy and is suitable with many kinds of fruits.

3 bananas
1 avocado
1 tbsp raw cacao powder
1 tbsp raw carob powder
1-2 tbsp water or almond milk

Put every ingredient into a high speed blender, and blend until smooth. Put more water or almond milk if it is necessary to a creamy consistency.

Put into pretty glasses with fruits! With Orange like this:

And with strawberry like this:

Garnish with goji berry or mint leaves.


Walnut Cream Cheese

Look at this creamy, delicious cheese recipe, I made yesterday. I ate it with cracker, tomatoes and onion.


2 cups walnut soaked overnight
5 tbsp lemon juice
2 onion, chopped
Flavour with salt, black pepper, red pepper,caraway seed, or cumin (grounded), chilly
¼ cup water

Put all ingredients into a food processor and process until almost smooth.

Can be kept in the refrigerator for 3-4 days.


Cracker with carrot and beetroot

My first attempts at making crakers weren't that successful. They were full of oily seeds, and contained only a small amount of vegetables. All in all, they weren't tasty and were also too heavy for my stomach.
I have managed to come up with a fine recipe, made mostly of vegetables. This cracker is not too greasy, but colorful, crispy and delicious. It's not necessary to spice it at all, it's already done by the vegetables.

The ingredients are almost all visible in the picture: beetroot, carrots, onions and the little white dots are the hemp seeds.

Cracker with carrot and

2 carrots
1 little beetroot
1 little red onion
1 bunch parsley
2 tbspoon hempseed
2 cups yellow flaxseed

Put the vegetables into the food processor and cut until they're granular. Grind the flax seed and mix it with some water so that its consistence is like that of dough. Mix with the vegetables and hempseed, flavour with salt and mix it well once more.

Dehydrate in the machine, roll out so that it's very thin and dry it completely.

This is what the vegetable dollop looks like after the ingredients are chopped up.

The ground flexseed mixed with water looks like this.

After mixing the two things above and laying it out on the tray of the dehydrator.

One more picture of the cracker:

The vegetables used can be altered. You can try using celery or more onions or red bell pepper.