Banana cubes with mint sauce

The favorite dish of our last potluck was this one! Emese and Ati prepared and brought it, thanks a lot!


5-6 bananas
karob powder
grated coconut
a bunch of mint leaves
2 tablespoon pine nuts

Make cubes of the bananas (cut off the two sides of the bananas, then alongside cut the four curves and from the middle cut little cubes).
Put the cubes into carob, the others in grated coconut. Then build a nice pyramid or any other building of them.
Put the remaining banana pieces into the blender with the mint leaves, pine nuts and blend until smooth. Put some water in it if it needed.


Potluck in Budapest

It was last week-end, we enjoyed the delicious raw dishes, and talked a lot. Look at the photos!

Fruits with cashew sauce



Cauliflower with parsley

beetroot drink

Cashew-date balls

Salad with walnut

Banana cubes




Sweet nut energy bar

I tried many kinds of recipes for sweet crackers, granolas, this is the one that I like the best.

The nuts:
1 cup of almond (soaked overnight)
1 cup of walnut (soaked
1 cup of cashew
1 cup of sprouted buckwheat

The fruits:
1 cup of date
1 banana
1 apple
1 spoon of raw honey

First chop the first 4 ingredients into very little pieces in a food processor with an S knife.

Then put the second 4 ingredients into a blender and blend until smooth. Put some (not too much) water if it's needed.

Then mix the nuts with the fruity sauce together, and spread it on a teflex sheet of the dehydrator. Dehydrate it for 20 hours.
After 10 hours you can turn it over.

Cut into bars and it is ready!


Broccoli with hot chilly sauce

This broccoli dish is a big favourie nowadays.
I often eat it with different sauces. I'm now presenting the one I like the best with broccoli.

The veggies:
3 cups of broccoli cut in pieces
1 cup of red bell pepper cut in pieces (or some other vegetable that you like, poor broccoli not to be so lonely on the plate… )

The sauce:
1 cup cashew
½ cup water
1/2 cup carrot cut in pieces
1 teaspoon lemon juice
1 clove of garlic
pinch of salt
pinch of grounded pepper
pinch of chilli

For the sauce put all ingredients into the blender and blend until smooth.
Put more water if it's needed.


Zucchini spaghetti with mushroom sauce

I cannot get fed up with zucchini spaghetti. I like it with all kinds of sauces, for example with mushroom sauce.

for the spaghetti
2 zucchini pealed
1 tsp salt

for the sauce
2 tbsp sunflower seed (soaked for overnight)
3-4 nice large mushrooms
1 tbsp olive oil
2 glove garlic
pinch salt
1 tsp lemon juice
half bunch of parsley
pinch fresh ground black pepper

With a knife or with a slicer make spaghetti from the zucchini. Put the salt on it, stir well, and set aside. After 15 minutes pour the salty liquid off it.
Before salting it looks like this:

A little bit rigid, fresh and crunchy, I prefer it this way.
After salting it becames soft and flexible like this:

For the sauce put all the ingredients into a blender and blend until smooth. Put a little water in the blender if it is needed.

Put the spaghetti on a plate, put some sauce on it, and garnish with mushroom cubes and parsley.


Cabbage salad with mint

Cabbage salad is a simple dish. How could we still make it special? With a little carrot, mint… and with the garnish.

4 cups of grated white cabbage
1 cup of grated carrot
½ cup of grated onion
juice of a half lemon
1 tbsp olive oil
pinch salt
1 tbsp agave syrup
1 bunch of mint leaves cut into little pieces

Put all ingredients into a large bowl. Stir well, and it is ready.

You can eat it right from the bowl,

or you can make a tiny sandwich with crakers and lettuce leaves,

or you can make a dish like this: