Live burger on a skewer

1 cup of almond (soaked for a night)
½ cup of sun-dried tomatoes (soaked for 3-4 hours)
1 cup of ground (yellow) flax-seed
1 spoon of white miso
a bunch of parsley
Spices according to own taste: salt, pepper, red pepper
1 red bell pepper
1-2 celeries
cucumber, paprika, radish, or any other stiff vegetables

Put the first set of ingredients into the chopping machine. Be careful with salt, as both the sun-dried tomatoes and the miso are salty. If the mixture does not aggregate and crumbly, put a couple of drops of olive oil or a spoonful of the tomato's soaking liquid in it.

Chop up the red bell pepper and celery fine and add it to the mixture. Form small balls and dehydrate for about 4-5 hours.

Get a tooth pick and first put a piece of vegetable on is, then a burger and a slice of cucumber. When all of them are ready, line them up on a plate.

They have fallen left and right in the photo, but still look delicious, don't they?

You can also pile up the burgers as shown: (it was made with green bell pepper)


  1. I will have to try that.I have been trying to find a recipe like that.Thanks

  2. looks delicious! can't wait to try it out!!!