Pumpkin soup with orange

I like pumpkin very much. Although I've always hated to bake it, when I cut the raw pumpkin it is fresh and crunchy, it is full of life and flavour. It has only one fault: its hard to chew, but if I use a blender I can easily make a creamy, deliciuos pumpkin soup. Don't miss it!



Ingredients for 2 persons
2 cups chopped pumpkin
1 orange peeled
1 spoon raw honey
1/4 avocado
1 pinch of salt
1 spoon lemon juice
1 pinch cinnamon
clear water, or fresh orange juice

It is easy to prepare: Add all ingredients in the blender and blend it until smooth.


I top it with dehydrated buckwheat and with pumpkin seed oil drops.