Sweet buckwheat energy bar

It is sweet and crunchy.


3 cups of sprouted buckwheat
½ cups of chopped date
½ cups of prunes
juice of a half lemon
pinch cinnamon
little water

Put the date, prunes,lemon juice and cinnamon into the blender and blend until smooth. Put a little water if needed. Put it in a large bowl and put the buckwheat in it. Mix well and put it on the teflex sheet of the dehydrator. Dehydrate it for 10-12 hours. Cut up into pieces!

Creamy cabbage salad

I just wanted to make a really simple cabbage salad, served on avocado slices. Then it crossed my mind that it might be a good idea to mix the avocado with the salad. The result was surprising:, a creamy, crunchy salad. I filled it into lettuce, my daughter put it on bread and ate it with tomatoe and onion.
She didnt believe that it contains cabbage!


Ingrendients:
6 cups white cabbage chopped into little pieces
3 cups of sweet apple, chopped
1/2 cup onion chopped
1 pinch salt
1 pinch ground pepper
1 sp lemmon juice
1/2 avocado

Mix all the ingredients in a large bowl, put the mashed avocado in, and it is ready. Enjoy!

Pumpkin pudding

After the pumpkin soup I came up with this pumpkin pudding. It became more delicious than the soup. It doesn't need water, so it tastes more intensive. It is ready in a few minutes, and makes a wonderful, easy, and light winter supper!

Ingredients for 2 persons:
2 apples
2 bananas
2 cups pumpkin cubes
4 pc pitted dates
1 spoon of sprouted buckwheat
1 pinch of cinnamon

+ 1 more apple, 1 more banana


Put all the ingredients into a high speed blender and blend until smooth.
Put into nice cups and garnish with chopped apple and banana, cacao nibs.