3 cups of sprouted buckwheat
½ cups of chopped date
½ cups of prunes
juice of a half lemon
pinch cinnamon
little water
Put the date, prunes,lemon juice and cinnamon into the blender and blend until smooth. Put a little water if needed. Put it in a large bowl and put the buckwheat in it. Mix well and put it on the teflex sheet of the dehydrator. Dehydrate it for 10-12 hours. Cut up into pieces!
