Olive burger

This is one of my favourite burgers, try it!


Ingredients:

1 cup of black raw olive
1 cup of chopped up, sundried tomatoes
½ cup of parsley
½ cup of carrot mash (remaining from the juicer)
1 cup of oily seeds (this time it's ½ cup of raw hempseed, ¼ cup of soaked almond, ¼ cup of soaked sunflower seed)
1/2 cup of sprouted buckwheat

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1/2 cup of sprouted buckwheat

Put the first 6 ingredients into the food processor, without adding any salt. At the end, add the half cup of buckwheat that was put aside. Form small dumplings and put in the dehydrator for a couple of hours. It's ready when it's dry on the outside and soft in the inside.



It makes a perfect main dish with salad or a vegetable sauce. My all-eating friends eraction was: hmmmm.

Italian burgers

I almost always have some kind of a burger at home. I try to make various kinds of it, so that I don't get bored with the taste, but the base is always the same:. 2-3 cups of seeds and approx. half as much vegetables. Its flavouring is very important, can be Chinese, Bolognese or Hungarian. Using sea alga gives it a unique, fihs-taste, try it if you like. It's not necessary to dehydrate, it can be eaten right after it's mixed. In this case it's more like a pasta: soft and easy to spread. If dehydrated, it can be used up for a longer time.


Ingredients:

1/2 cup of pine nuts
1 cup of sunflower seed (or pumpkin seed)
1/2 cup of sprouted buckwheat
1-2 tbspoon hulled hemp seed (optional, it works without it too)
1 cup of carrot cut into pieces
1 tbspoon sundried tomatoes soaked 1 hour
3-4 olive
2 teespoon italian spice mix (basil, petersile, salt, oregano)

Put all ingredients into the food processor, and make a paste.

Than make 4-5 "loaf", as seen on the photo.


Dehydrate it 2 hours, than cut it into 2cm pieces and dehydrate it for 4-5 hours.


Try this recipe with Hungarian spice mix: pepper, salt, chilly, onion and garlic. It's fine too.


After cutting, before dehydrating:


On the dehydrator's tray:


And on the plate with sprouts on the potluck:

Live burger on a skewer

Ingredients:
1 cup of almond (soaked for a night)
½ cup of sun-dried tomatoes (soaked for 3-4 hours)
1 cup of ground (yellow) flax-seed
1 spoon of white miso
a bunch of parsley
Spices according to own taste: salt, pepper, red pepper
1 red bell pepper
1-2 celeries
cucumber, paprika, radish, or any other stiff vegetables

Put the first set of ingredients into the chopping machine. Be careful with salt, as both the sun-dried tomatoes and the miso are salty. If the mixture does not aggregate and crumbly, put a couple of drops of olive oil or a spoonful of the tomato's soaking liquid in it.

Chop up the red bell pepper and celery fine and add it to the mixture. Form small balls and dehydrate for about 4-5 hours.

Get a tooth pick and first put a piece of vegetable on is, then a burger and a slice of cucumber. When all of them are ready, line them up on a plate.

They have fallen left and right in the photo, but still look delicious, don't they?

You can also pile up the burgers as shown: (it was made with green bell pepper)