Banana cubes with mint sauce

The favorite dish of our last potluck was this one! Emese and Ati prepared and brought it, thanks a lot!


Ingredients:

5-6 bananas
karob powder
grated coconut
a bunch of mint leaves
2 tablespoon pine nuts

Make cubes of the bananas (cut off the two sides of the bananas, then alongside cut the four curves and from the middle cut little cubes).
Put the cubes into carob, the others in grated coconut. Then build a nice pyramid or any other building of them.
Put the remaining banana pieces into the blender with the mint leaves, pine nuts and blend until smooth. Put some water in it if it needed.

Potluck in Budapest

It was last week-end, we enjoyed the delicious raw dishes, and talked a lot. Look at the photos!

Fruits with cashew sauce

Broccoli

crackers

Cauliflower with parsley

beetroot drink

Cashew-date balls

Salad with walnut

Banana cubes

Dishes...

Dishes...

Sweet nut energy bar

I tried many kinds of recipes for sweet crackers, granolas, this is the one that I like the best.

The nuts:
1 cup of almond (soaked overnight)
1 cup of walnut (soaked
overnight)
1 cup of cashew
1 cup of sprouted buckwheat

The fruits:
1 cup of date
1 banana
1 apple
1 spoon of raw honey

First chop the first 4 ingredients into very little pieces in a food processor with an S knife.


Then put the second 4 ingredients into a blender and blend until smooth. Put some (not too much) water if it's needed.


Then mix the nuts with the fruity sauce together, and spread it on a teflex sheet of the dehydrator. Dehydrate it for 20 hours.
After 10 hours you can turn it over.


Cut into bars and it is ready!