Raw vegan potluck in Budapest

On sunday we had a very good potluck in Budapest, Hungary!

Here are some photos:

salad

carrot salad from Évi!

Beetroot salad from Évi!

Another salad from Gábor

Sweet crackers from Klári!

The table with raw foods

Zuchini rolls from Klári!

Living vegetable soup from Klári!

Coconut balls from Bogi

Pumpkin soup with orange

I like pumpkin very much. Although I've always hated to bake it, when I cut the raw pumpkin it is fresh and crunchy, it is full of life and flavour. It has only one fault: its hard to chew, but if I use a blender I can easily make a creamy, deliciuos pumpkin soup. Don't miss it!



Ingredients for 2 persons
2 cups chopped pumpkin
1 orange peeled
1 spoon raw honey
1/4 avocado
1 pinch of salt
1 spoon lemon juice
1 pinch cinnamon
clear water, or fresh orange juice

It is easy to prepare: Add all ingredients in the blender and blend it until smooth.


I top it with dehydrated buckwheat and with pumpkin seed oil drops.

Olive pasty

For a long time, there's been some raw olive waiting for me to come up with a recipe where they can be used. First I prepared some pasty, where the amount of ingredients is not exact, as, while preparing, I kept tasting and trying.

Ingredients:
1 cup of sunflower seed,
1 cup of pumpkin seed,
1 cup of raw black olive,
1 cup of chopped up sundried tomatoes soaked 1 hour
1/2 onion,
1/4 cup of parsley,
1/4 cup of basil,
1-2 clove of garlic,
2 tbsp sprouted buckwheat

Mix all ingredients in a food processor.



It has an intense mediterranean taste. As both the olive and the sundried tomatoes are salty, don't salt.

It was so thick I could not eat all of it in two days, so I dehydrated the rest.